September and self-care go together like changing leaves and pumpkin spice lattes. As the nights grow longer and temperatures get colder, it provides a perfect backdrop to spend cozy evenings and slow Sunday mornings showing ourselves a little love. The AromaTru Breathe Collection will be there when you treat yourself to some R&R.
Connect to Breath, Connect to You
Focusing on the breath is an important mindfulness and self-care practice. Whether doing a breathwork meditation or simply taking the time to notice our breathing, we’re creating the space for gratitude. These bodily functions we often take for granted—our lungs filling with air, the soothing feel of a deep exhale—remind us of the innate power of our bodies, how much we are capable of. As simple as it is, breathing intentionally can support nearly any self-care practice. Do it while taking a bath, getting ready for bed, or sitting by a window that faces your garden.
The Breathe Essential Oil Collection
While you connect with your breath or do another self-care practice, bring the support of the Breathe Essential Oil Collection into your space. This combination of oils will help to facilitate breathing as it purifies the air. Consider these four essential oils a respiratory tonic.
With a fresh green-camphoraceous fragrance (think: fragrant wood), Spanish Sage can be used to diffuse a revitalizing aroma. It’s valued for its ability to clarify the mind and rejuvenate the body.
The closest we can get to bringing a lush forest into our homes, Pine essential oil will bring the vitality and purity of nature into our space. It is often used to encourage positivity and focus.
Refreshing and invigorating, there’s no cleansing essential oil like Lemon Eucalyptus. Blending a bright sweet-lemony fragrance with the revitalization we associate with eucalyptus, it’s an excellent accompaniment to a calming, soothing, and uplifting environment.
Like Spanish Sage and Eucalyptus, Ravintsara has a camphoraceous, earthy, woody aroma. It also has air purification properties and the ability to relieve nasal and bronchial congestion.
Take the Time for You
We hope this reminds you of the power you hold in each and every breath. Take the time to connect with your breath and show yourself a little love. AromaTru and our Breathe Collection will be here to support your self-care practices.