Essential Oils To Elevate Your Self-Care During National Wellness Month

August is National Wellness Month! National Wellness Month was born out of the idea that if we are going to do big things in the world—build our careers, raise a family, further our education, create new ideas, and nurture our bodies—we need to take care of ourselves. At AromaTru, we understand that daily routines of self-care, such as exercise, mindfulness practices, and aromatherapy can be an integral part of overall wellness.

Shop Now For 20% Off All AromaTru Waterless Diffusers & Our Organic Or Wildcrafted Essential Oils And Essential Oil Collections!

 

 

Self-care Through The Centuries

Setting the stage for our modern understanding of wellness, in 1948 the World Health Organization defined health as, “a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.” Since then, we’ve searched for various ways to enhance our health, often looking to our ancestors for ideas. India’s various forms of Yoga, Chinese Acupuncture, and the Finnish Sauna are all cultural practices nearly 5,000 years old and all beloved forms of self-care today. But aromatherapy is even older! Dating back nearly ten thousand years, when ancient peoples discovered the profound benefits of aromatic plants, aromatherapy developed around the world as we burned fragrant herbs, scented woods, and barks, not just for their heavenly aroma, but also for their healing properties. Today, at AromaTru we focus on diffusing essential oils in an even cleaner, safer way to get maximum benefit from these healing plants!

 

 

Frankincense

Our Organic Frankincense can promote a relaxant effect on your breathing, which encourages a calmness of mind. The age-old ritual use of Frankincense to encourage a state of worship and contemplation is reflected therapeutically by this resinous and sweet essential oil’s benefits for the nervous system. It works to relax the body, still the mind, and allows us to settle peacefully. Diffuse it alone or in concert with your favorite relaxing essential oils to create an atmosphere of peace and tranquility.

 

 

Spanish Sage

Steam distilled from the leaves of the Salvia lavandulifolia plant, our Organic Spanish Sage is refreshing, revitalizing, and uplifting. Fresh, green, and camphoraceous, the scent of Spanish Sage has been found to help with cognition, clarity of mind, and uplift the body. We’ve found it to be the perfect essential oil to diffuse when feeling mentally or physically fatigued.

 

 

The Elevate Collection

AromaTru’s Elevate Collection of four exquisite essential oils imparts serenity and inspiration when diffused together. Indian Frankincense essential oil stills the mind and helps to connect one to spirit, whatever that means for you. Balsam Fir instills the peace of the forest. Juniper has long been used as a spiritual purifier. And Cypress brings solace whenever you need strength and comfort. For the perfect wellness blend of oils, diffuse the Elevate Collection to enhance moments of tranquility and meditation, and elevate your self-care.

 

 

Don’t forget, with the AromaTru Waterless Diffuser, you can say goodbye to the hassle of changing out water and cleaning the diffuser. Our innovative design empowers you to just insert the bottles and off you go to customize your aromatherapy experience effortlessly, making it even easier to add this age-old practice to your self-care routine. Remember: small daily acts of self-care lead to a lifetime of wellness!