Drift Into Dreamland With the Scent of True Lavender

When it comes to creating a restful, calming environment, few scents are as beloved as True Lavender. Its sweet, herbaceous, floral fragrance has been celebrated for centuries—and for good reason. As more people seek natural ways to enhance their sleep routines, True Lavender essential oil has become a go-to for transforming bedrooms into havens of relaxation and restful sleep.

True Lavender’s Fragrant History

Made by steam-distilling the flowering tops of the Lavandula Angustifolia plant, True Lavender essential oil has a sweet-herbaceous and fresh-floral scent that has been cherished for its soothing properties for over 2,500 years. Native to the Old World, True Lavender has an affinity for ocean breezes and is found growing abundantly along coastlines from Spain to Southeast Asia. Legend claims that its scent was used by Cleopatra as an aphrodisiac to attract both Julius Caesar and Marc Antony.

Throughout history, it has been used as everything from an antiseptic body wash to a digestive aid. But its true power is just beginning to be uncovered, as research showing the soothing scent of True Lavender’s benefit to healthy sleep continues to amass.

Improving Your Sleep Hygiene Naturally

Scent plays a huge role in how restful our environment feels. The fragrance of True Lavender essential oil helps create a soothing environment that quiets anxiety and eases tension, turning your bedroom into a restful sanctuary for sleep. Proper sleep is essential to our health and its lack can affect everything from our heart health to our emotional wellbeing. That’s why we all need good sleep hygiene! Sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep. The right sleep hygiene is unique to each person’s needs, but aromatherapy can be an incredible tool for creating an atmosphere of peace and tranquility, conducive to a peaceful night’s sleep.

Creating That Soothing Space With True Lavender

According to expert aromatherapist, Gabriel Mojay, there are now hundreds of research papers discussing “how good lavender is for sleep, including your sleep hygiene. [Its use] sets your room and yourself up for success when you sleep at night… So you actually wake up more refreshed, as well.” Whether you diffuse it in your AromaTru Waterless Diffuser an hour before bedtime or add it to your relaxation ritual with a warm bath, the sweet floral fragrance of True Lavender will subtly blanket your room, helping you feel cozy and at ease as you prepare to drift off. Diffusing True Lavender before bedtime might just be the missing component of your own sleep hygiene!

What Makes AromaTru’s Lavender Different

Like Gabriel Mojay says, at AromaTru, we consider ourselves “essential oil connoisseurs.” We’ve carefully selected only the essential oils that are the most appropriate for diffusion. They each carry a vitality within them that stems from the fact that we’ve sourced them very carefully. Our USDA Certified Organic or Wildcrafted essential oils are crafted without chemical pesticides, sourced sustainably, and third-party lab tested for purity.

We never use animal testing and always ensure that our oils come from non-threatened plant species. Unlike cheaper alternatives, our Organic True Lavender is unadulterated—no synthetic chemicals or artificial fragrances, just pure Lavender in its most natural form.

Incorporating AromaTru’s Organic True Lavender essential oil into your nightly routine can be the key to unlocking a more restful, calming sleep experience. Whether you’re looking to enhance your sleep hygiene or simply want to enjoy a tranquil, fragrant atmosphere, True Lavender is the perfect companion for peaceful nights.